Spaghetti Aglio e Olio con Rapini
By: Spices Bites
Course: Main Dish
Prep Time: 15 minutes
Cook Time: 11 minutes
Total Time: 26 minutes
Makes 6 Servings
1 box Dreamfields Spaghetti
9 ounces broccoli rabe washed and ends trimmed
4 tablespoons olive oil (use high quality), divided
6 cloves garlic sliced thinly
1/4 teaspoon crushed red pepper flakes
pine nuts (optional)
Parmesan cheese grated (optional)
Prepare pasta according to package directions adding broccoli rabe during last 2 minutes of cooking. Reserve 1 cup cooking liquid before draining.
Heat 3 tablespoons of the oil in large skillet or Dutch oven over medium-low heat. Add garlic and red pepper flakes. Cook 2 minutes, stirring occasionally. Lower heat if garlic browns too quickly. Add pasta water and remaining 1 tablespoon of olive oil; whisk vigorously to emulsify.
Remove skillet from heat. Add pasta and broccoli rabe. Toss vigorously to continue emulsification and coat pasta completely.
Top with pine nuts and cheese, if desired.
9 g Protein
47 g Carbohydrates
10 g Total Fat
1 g Saturated Fat
0 mg Cholesterol
26 mg Sodium
7g Dietary Fiber