Easy Mediterranean Angel Hair

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From the kitchen of Dreamfields Pasta

Course: Main Dish

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Makes 8 Servings


Ingredients

  • 1/2 box Dreamfields Angel Hair Pasta uncooked

  • 1 tablespoon olive oil

  • 5 cloves garlic chopped

  • 2 anchovy fillets mashed (optional)

  • 1 14 oz can artichoke hearts drained, halved, patted dry

  • 2 cups bell pepper cut into 1/4 in strips), assorted colors

  • 2 tablespoons capers rinsed and drained (optional)

  • 1/4 cup Kalamata olives pitted, sliced lengthwise into quarters

  • 1/2 cup reduced-sodium, fat free chicken broth

  • 1 tablespoon fresh thyme chopped leaves

  • 1 tablespoon fresh oregano chopped leaves

  • feta cheese crumbled (plain or Mediterranean flavor)


Directions

  1. Cook pasta according to package directions; set aside.

  2. Meanwhile, heat oil in large nonstick skillet over medium heat. Add garlic; stir to coat with oil. Cook about 1 minute to soften, stirring constantly. Stir in anchovies, if desired. Add artichokes; cook 2 to 3 minutes until heated through, stirring occasionally.

  3. Add bell peppers and capers, if desired. Cook and stir 1 to 2 minutes until peppers are just crisp-tender. Stir in olives. Add broth; cook and stir 2 minutes. Remove from heat.

  4. Add pasta to skillet. Toss to combine. Stir in thyme and oregano. Sprinkle with feta cheese, as desired.


Nutritional Information

  • 135 Calories

  • 4 g Fat

  • 23 g Carbohydrates

  • 4 g Protein

  • 1 g Saturated Fat

  • 0 mg Cholesterol

  • 325 mg Sodium

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