Kale and Cheddar Macaroni and Cheese

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By: Lauren Kelly Nutrition

Course: Side Dish

Prep Time: 15 minutes

Cook Time: 8 minutes

Total Time: 23 minutes

Makes 6 Servings


Ingredients

  • 1 box Dreamfields Elbows

  • 1-1/4 cups Cheddar cheese finely shredded

  • 6 ounces plain Greek yogurt nonfat

  • 1/2 cup non-fat milk

  • 1 1/2 pounds fresh kale coarsely chopped

  • 2 tablespoons ground flaxseed

  • 2 tablespoons shredded Parmesan cheese

  • fresh rosemary


Directions

  1. Prepare pasta according to package directions. Return to pot; do not reheat.

  2. Immediately add Cheddar cheese, yogurt, milk and kale to pasta; stir to mix well allowing cheese to melt and kale to wilt.

  3. Sprinkle with Parmesan cheese and flaxseed, if desired. Garnish with rosemary, if desired.


Nutritional Information

  • 320 Calories

  • 11 g Fat

  • 5 g Saturated Fat

  • 58 g Carbohydrates

  • 22 g Protein

  • 30 mg Cholesterol

  • 260 mg Sodium

  • 10 g Dietary Fiber

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