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Elbows Recipes

Veggie Loaded Goulash

Course
Main Dish
Servings
Makes 6 Servings
Prep Time
15 minutes
Cooking Time
22 minutes
Total Time
37 minutes
recipe image

Made with

Dreamfields®
Elbows

Ingredients

  • 1 Dreamfields Elbows
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 small yellow squash diced
  • 1 small zucchini diced
  • 1 pound ground beef 90% lean
  • 8-10 fresh mini portobello mushrooms halved and sliced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3-4 cups low-sodium vegetable juice (such as V8), divided
  • 1 15 oz can tomatoes diced
  • salt and pepper (optional)

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, spray medium skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onion and garlic; cook 2 minutes, or until soft, stirring frequently. Reduce heat if necessary to prevent browning. Add squash and zucchini to skillet; cook 4 minutes or until soft, stirring occasionally; set aside.
  3. Spray Dutch oven or large saucepan with nonstick cooking spray. Heat over medium heat until hot. Add ground beef; cook 5 minutes or until beef is browned and cooked through, stirring occasionally and breaking into crumbles. Add mushrooms; cook 1 minute, stirring frequently. Stir in squash mixture.
  4. Add basil, oregano, salt, pepper, 3 cups of the vegetable juice and the tomatoes to beef mixture. Bring to boil; reduce heat to simmer. Cook 10 minutes, stirring occasionally. Remove from heat. Add pasta; stir to combine. Add additional vegetable juice, salt and pepper, if desired.

Nutrition Facts

390 Calories

58g Carbohydrates

0g Saturated Fat

420mg Sodium

8g Fat

25g Protein

50mg Cholesterol

9g Dietary Fiber

Find Dreamfields Pasta near you.

Find Dreamfields at your favorite grocery and retail stores nationwide. Also available online.

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