Skip to main content

Spaghetti Recipes

Spaghetti for Two with Seared Cauliflower and Walnuts

Course
Main Dish
Servings
Makes 2 Servings
Prep Time
10 minutes
Cooking Time
20 minutes
Total Time
30 minutes
recipe image

Ingredients

  • 4 ounces Dreamfields Spaghetti
  • 1 tablespoon olive oil
  • 1 tablespoon dairy-free margarine
  • 3 cups cauliflower cut into florets
  • 2 cloves garlic chopped
  • 1/4 cup walnuts chopped
  • 1/2 cup cherry tomatoes sliced
  • 3-4 leaves fresh basil
  • salt and pepper to taste

Directions

  1. Cook the pasta in a saucepan of salted boiling water for about 8 minutes, until al dente. Drain, reserving 1/3 cup of the cooking liquid.
  2. Heat the oil and margarine in a skillet over medium-high heat. Add the cauliflower, stirring to coat evenly. Cook until the cauliflower is slightly tender and golden brown, about 10 minutes.
  3. Remove from heat, add the reserved cooking liquid, chopped garlic, walnuts, and sliced cherry tomatoes. Stir these ingredients around the pan so everything is fully coated. Place a lid over the pan while you plate the pasta.
  4. Immediately before serving, chop the basil leaves and stir these into the cauliflower mixture along with salt and pepper to taste. Heap generous portions of the cauliflower mixture over both plates of pasta.

Nutrition Facts

450 Calories

53g Carbohydrates

3g Saturated Fat

130mg Sodium

23g Fat

14g Protein

0mg Cholesterol

10g Dietary Fiber

Find Dreamfields Pasta near you.

Find Dreamfields at your favorite grocery and retail stores nationwide. Also available online.

Find a Store