Skip to main content

Angel Hair Recipes

Skinny Alfredo Pasta

Main Dish
Makes 4 Servings
Prep Time
20 minutes
Cooking Time
10 minutes
Total Time
30 minutes
recipe image

Made with

Angel Hair


  • 8oz. Dreamfields Angel Hair Pasta

Alfredo sauce

  • 4 cups cauliflower florets (1 small cauliflower)
  • 1 teaspoon extra virgin olive oil
  • 2 cloves garlic minced
  • 1/2 cup evaporated skim milk
  • 1/3 cup Parmesan cheese grated
  • 2 tablespoons vegetable broth
  • 1 teaspoon sea salt (or to taste)
  • 1 teaspoon fresh sage leaves finely chopped
  • 1/2 teaspoon black pepper (or to taste)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon nutmeg
  • 1-2 tablespoons Parmesan cheese grated (optional)
  • fresh parsley (optional)
  • fresh sage (optional)


  1. Prepare pasta according to package directions. Place in large bowl; set aside.
  2. Meanwhile, for sauce, place cauliflower in large pan or Dutch oven; cover with water. Bring to low boil. Cook 3 to 7 minutes or until fork-tender; drain. Or place cauliflower in large microwave-safe bowl and cook, covered, on HIGH, 3 to 4 minutes or until fork-tender.
  3. Heat oil in small nonstick skillet over medium heat. Add garlic; cook and stir 30 seconds or just until browned; remove from heat. In high speed blender, add the cooked and drained cauliflower, browned garlic, evaporated milk, 1/3 cup Parmesan cheese, vegetable broth, salt, chopped sage leaves, pepper, garlic powder and nutmeg. Blend until very smooth and sauce-like, about 1 to 2 minutes. If sauce is too thick, add additional vegetable broth a tablespoon at a time, to reach desired consistency. Taste and adjust seasoning; set aside.
  4. Add cauliflower sauce to pasta. Stir in 1 to 2 additional tablespoons Parmesan cheese, if desired. Taste and add additional salt, as desired. Top with black pepper, fresh sage or parsley, as desired.

Nutrition Facts

290 Calories

51g Carbohydrates

2g Saturated Fat

820mg Sodium

5g Fat

15g Protein

10mg Cholesterol

6g Dietary Fiber

Find Dreamfields Pasta near you.

Find Dreamfields at your favorite grocery and retail stores nationwide. Also available online.

Find a store