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Rotini Recipes

Seafood Stew with Rotini

Course
Main Dish
Servings
Makes 6 Servings
Prep Time
20 minutes
Cooking Time
15 minutes
Total Time
35 minutes
recipe image

From the kitchen of Dreamfields Pasta

Ingredients

  • 1 box Dreamfields Rotini
  • 2 tablespoons olive oil
  • 1 cup carrots finely chopped
  • 1 cup leeks (or onions) chopped
  • 4 cloves garlic minced
  • 1 28 oz can crushed tomatoes
  • 1 cup reduced-sodium, fat free chicken broth
  • 1 cup clam juice
  • 1 cup dry white wine
  • 1 tablespoon orange zest
  • 1/2 teaspoon crushed red pepper flakes
  • 3/4 pound cod cut into 1 1/2-inch pieces
  • 3/4 pound raw shrimp peeled, deveined, tails removed
  • orange wedges

Aïoli (optional, see recipe below)

  • Aïoli
  • 1/2 cup light mayonnaise
  • 3 cloves garlic
  • 2 teaspoons orange zest
  • 1/2 teaspoon crushed red pepper flakes

Directions

  1. Cook pasta according to package directions. Drain; return to pan.
  2. Meanwhile, heat oil in Dutch oven over medium-high heat. Add carrots and leeks. Cook 2 to 3 minutes, stirring occasionally, until leeks are lightly browned. Stir in garlic; cook 1 minute.
  3. Stir in tomatoes, broth, clam juice, wine, orange zest and red pepper flakes. Bring to boil; reduce heat and simmer 10 minutes to blend flavors.
  4. Add cod and shrimp; cook 3 minutes or just until cooked through.
  5. Divide pasta evenly among individual serving bowls; ladle stew over pasta. Serve with orange wedge and Aïoli, if desired.

Aïoli Directions

  1. Stir all ingredients together in small bowl. (May be made a day in advance. Refrigerate covered; bring to room temperature for serving.)

Stew

Aïoli

  • 65 Calories
  • 6 g Fat
  • 2 g Carbohydrates
  • 0 g Protein
  • 1 g Saturated Fat
  • 9 mg Cholesterol
  • 54 mg Sodium
  • 0 g Dietary Fiber

Nutrition Facts

473 Calories

63g Carbohydrates

1g Saturated Fat

686mg Sodium

8g Fat

36g Protein

111mg Cholesterol

9g Dietary Fiber

Find Dreamfields Pasta near you.

Find Dreamfields at your favorite grocery and retail stores nationwide. Also available online.

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