Pasta Salad With Cucumbers And Tomatoes

Pasta+Salad+with+Cucumbers+and+Tomatoes.jpg

By Capability Mom

Course: Pasta Salad
Prep Time:
20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes

Makes 4 Servings


Ingredients

  • 1/2 box Dreamfields Elbows

  • 1/4 cup olive oil

  • 1 tablespoon lemon juice

  • 1 tablespoon white wine vinegar

  • 4 tablespoons tomato chutney (or tomato jam)

  • 1 teaspoon cumin ground

  • 1 clove garlic minced

  • 2 15 oz cans chickpeas rinsed and drained

  • 3 medium tomatoes ripe, diced

  • 3 Persian cucumbers diced

  • salt and pepper

  • parsley chopped (optional)


Directions

  1. Cook pasta according to package directions. Place pasta in large bowl; set aside.

  2. Meanwhile, in medium bowl, whisk together olive oil, lemon juice, vinegar, chutney, cumin and garlic; set dressing aside.

  3. Add chickpeas, tomatoes and cucumbers to pasta; toss to combine well. At serving time, add dressing; toss to coat. Season with salt and pepper, as desired. Garnish with parsley, if desired.


Nutritional Information

Based on 6 Servings

  • 580 Calories

  • 19 g Fat

  • 89 g Carbohydrates

  • 20 g Protein

  • 2 g Saturated Fat

  • 0 mg Cholesterol

  • 340 mg Sodium

  • 17 g Dietary Fiber

Based on 12 Servings

  • 290 Calories

  • 10 g Fat

  • 45 g Carbohydrates

  • 10 g Protein

  • 1 g Saturated Fat

  • 0 mg Cholesterol

  • 170 mg Sodium

  • 9 g Dietary Fiber

Note: Small seedless cucumbers are recommended, but any variety will work.

ElbowsRodgers Townsend