Hawaiian Islands Chicken Pasta

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By: She's Becoming Doughmesstic

Course: Main Dish

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Makes 8 Servings


Ingredients

  • 1 pound Dreamfields Angel Hair Pasta

  • 1.5 pounds chicken breast cut into bite sized pieces

  • 1 tablespoon sesame oil

  • 1 tablespoon garlic powder

  • 2 teaspoons ground ginger

  • 1/2 teaspoon poppy seeds

  • 1 medium sweet onion diced

  • 1 green pepper chopped

  • 3 carrots thinly sliced

  • 1 20 oz can pineapple chunks reserve the juice

  • 1-1/2 tablespoons cornstarch

  • 1/4 cup low-sodium soy sauce

  • salt and pepper to taste


Directions

  1. Place water on to prepare pasta. While water is heating, brown chicken pieces in a large stir fry pan or wok in a tablespoon of oil. As you sauté, add sesame oil, garlic powder, ginger, poppy seeds, and salt and pepper.

  2. Add pasta to boiling water and prepare according to box directions.

  3. Once chicken has lightly browned, add onion, green pepper, carrots, pineapple chunks, and 1/4 cup pineapple juice. Stirfry until vegetables are tender, about 8 minutes.

  4. While vegetables are cooking, combine 1/2 cup pineapple juice, cornstarch, and soy sauce. Whisk until smooth.

  5. Once pasta is finished cooking, add noodles to stirfry pan and top with the pineapple/soy sauce. Stir in pan for one minute; serve hot.


Nutritional Information

  • 264 Calories

  • 5 g Fat

  • 58 g Carbohydrates

  • 27 g Protein

  • 1 g Saturated Fat

  • 50 mg Cholesterol

  • 630 mg Sodium

  • 7 g Dietary Fiber

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