Chicken Piccata with Angel Hair
From the kitchen of Dreamfields Pasta
Course: Main Dish
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Makes 4 Servings
1/2 box Dreamfields Angel Hair Pasta
4 boneless, skiness chicken breast halves (about 1 pound)
1/3 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon butter
1/3 cup green onions chopped
2 cloves garlic minced
1/2 cup dry white wine (or chicken broth)
1/4 cup fresh lemon juice
1 tablespoon capers
2 tablespoons fresh parsley chopped
Parmesan cheese shredded
Place chicken pieces between two pieces of plastic wrap. Using meat mallet, pound chicken to even thickness (about 1/2 inch thick).
Combine flour, salt and pepper. Lightly coat chicken pieces with flour mixture; shake off excess.
In large skillet, heat olive oil and butter over medium-high heat. Cook chicken about 5 to 6 minutes, turning once, until chicken is golden brown and cooked through. Remove from skillet; set aside.
Add green onions and garlic to skillet; cook and stir 1 minute. Stir in wine, lemon juice, capers and any pan juices from the chicken. Bring to boil. Reduce heat; simmer 1 to 2 minutes.
Meanwhile, prepare pasta according to package directions. Set aside.
Serve chicken with pasta; pour sauce over top. Sprinkle with parsley and Parmesan cheese.
13 g Fat
46 g Carbohydrates
32 g Protein
4 g Saturated Fat
74 mg Cholesterol
450 mg Sodium
5 g Dietary Fiber