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Angel Hair Recipes

Cauliflower Alfredo Pasta

Main Dish
Makes 6 Servings
Prep Time
15 minutes
Cooking Time
20 minutes
Total Time
35 minutes
recipe image

From the kitchen of Dreamfields Pasta

Course: Main Dish

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Makes 4 Servings

Made with

Angel Hair


  • 1 box Dreamfields Angel Hair Pasta
  • 2 tablespoons unsalted butter
  • 1/2 cup onion chopped
  • 6 cloves garlic minced
  • 6 cups low-sodium, fat-free vegetable broth
  • 5 cups cauliflower florets chopped
  • 1/2 cup 1% milk
  • salt (to taste)
  • 1 teaspoon pepper
  • fresh basil chopped (optional)
  • grape tomatoes halved (optional)


  1. Heat butter in large skillet over medium heat. Add onion and garlic; sauté 2 to 3 minutes or until fragrant, but not browned, stirring frequently; set aside.
  2. Bring vegetable broth to boil in Dutch oven or large saucepan. Add cauliflower, and sautéed onion and garlic. Boil 7 to 10 minutes or until cauliflower is fork-tender; drain.
  3. Meanwhile, cook pasta according to package directions. Place pasta in large bowl.
  4. Place cauliflower mixture in blender or food processor container. Blend or process until smooth. Return mixture to Dutch oven. Stir in milk, salt and pepper; simmer 5 minutes, stirring occasionally. Remove from heat.
  5. Add cauliflower sauce to pasta; toss to combine. Add basil and tomatoes, if desired.

Nutrition Facts

300 Calories

56g Carbohydrates

0g Saturated Fat

390mg Sodium

5g Fat

10g Protein

10mg Cholesterol

8g Dietary Fiber

Find Dreamfields Pasta near you.

Find Dreamfields at your favorite grocery and retail stores nationwide. Also available online.

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