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Angel Hair Recipes

Angel Hair con Tilapia

Course
Main Dish
Servings
Makes 6 Servings
Prep Time
20 minutes
Cooking Time
16 minutes
Total Time
36 minutes
recipe image

From the kitchen of Dreamfields Pasta

Made with

Dreamfields®
Angel Hair

Ingredients

  • 1 box Dreamfields Angel Hair Pasta
  • 2 tablespoons olive oil
  • 1/2 cup green onion chopped
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon garlic minced
  • 1/2 cup carrots julienne or thickly shredded
  • 1/2-1 teaspoon crushed red pepper flakes
  • 1 cup marinara sauce
  • 2 tablespoons fresh basil sliced
  • 1 pound tilapia fillets (2 to 4 fillets)
  • 1/4 cup fresh lemon juice
  • 1/2 cup dry white wine
  • 1/2 cup Parmesan cheese shredded
  • 1/4 cup sliced almonds toasted
  • salt and pepper

Directions

  1. Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, parsley, garlic and carrots; stir well. Add red pepper flakes, salt and pepper. Continue cooking about 5 minutes, until onion is browned, stirring frequently. Add marinara sauce and fresh basil. Cook 4 minutes, stirring occasionally.
  2. Meanwhile, cook pasta according to package directions.
  3. Place tilapia fillets in skillet. Pour lemon juice and wine over fish. Cook 2 minutes; turn carefully with spatula. Continue cooking 2 minutes or until cooked through (fish flakes easily when tested with fork). Remove from heat. Remove fish from skillet. Cut into 1-inch wide pieces.
  4. Drain pasta; toss pasta with sauce in skillet. Gently stir in fish. Top with Parmesan cheese and toasted almonds.

Note: To toast almonds, spread on rimmed baking pan. Place in 350°F oven 8 minutes or until lightly browned, stirring occasionally. Remove from oven; cool completely.

Nutrition Facts

440 Calories

55g Carbohydrates

3g Saturated Fat

325mg Sodium

12g Fat

28g Protein

39mg Cholesterol

8g Dietary Fiber

Find Dreamfields Pasta near you.

Find Dreamfields at your favorite grocery and retail stores nationwide. Also available online.

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