Dreamfields Pasta Recipes by Brad Schoenfeld
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Brad's mouth watering recipes have all the comfort and taste of the foods
we crave. Prepared with vegetables and meats high in protein, Brad's pasta
dishes using Dreamfields are simple, healthy and hearty.
To
see more of Brad's recipes, visit his Healthy Eating recipe archive.
Guilt-Free Creamy Linguine Primavera
Pasta Cannelloni
Spaghetti Tuna Salad
Guilt-Free Creamy Linguine Primavera
(yields 4 servings)
Ingredients:
8 oz.
Dreamfields linguine
1 pound package frozen Italian-style vegetables
8 oz. 98 percent fat-free condensed cream of mushroom soup
1 cup non-fat milk
4 tablespoons fresh grated parmesan cheese
Directions:
Boil pasta until al dente (approximately 9-11 minutes) and drain. As the
pasta is cooking, add vegetables, soup, and milk to a saucepan over medium
heat. Bring to a boil, stirring throughout until vegetables are tender. Pour
veggie mix over linguine and sprinkle with parmesan cheese. Enjoy.
Nutritionals per serving:
CALORIES: 402
FAT: 4 g
PROTEIN: 23 g
DIGESTIBLE CARBS: 30 g
Pasta Cannelloni
(yields four servings)
Ingredients:
8 oz.
Dreamfields elbows
1 clove garlic, minced
1/2 yellow onion, sliced
1/2 red bell pepper, diced
1/2 cup water
1 lb. Cannellini beans, rinsed and drained
1 tablespoon oregano
Directions:
Boil pasta until al dente (approximately 6 minutes) and drain. While the
pasta is cooking, spray a large nonstick skillet with non-stick cooking spray
and sauté garlic over medium heat. Add the water, onion, pepper, oregano,
and cannelloni, and allow to simmer. Cook until the vegetables are tender
then pour over the pasta and enjoy!
Nutritionals per serving:
CALORIES: 298
FAT: 1 g
PROTEIN: 12 g
DIGESTIBLE CARBS: 19 g
Spaghetti Tuna Salad
(yields four servings)
Ingredients:
8 oz
Dreamfields spaghetti
8 oz. sweet garden peas
8 oz. canned albacore tuna, drained well
4 tablespoons low-fat vinaigrette dressing.
Directions:
Boil spaghetti until al dente (approximately 9-11 minutes) and drain. While
the pasta is cooking, spray a skillet with non-stick cooking spray and sauté peas
over medium heat until tender. Combine ingredients into large salad bowl
and mix well. Enjoy!
Nutritionals per serving:
CALORIES: 308
FAT: 2 g
PROTEIN: 24 g
DIGESTIBLE CARBS: 12 g
Fitness tips by Brad Schoenfeld
Nutrition tips by Brad Schoenfeld
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