Pasta Cannelloni

Serves 4
By Brad Schoenfeld

Ingredients:
8 oz. Dreamfields Elbows
1 clove garlic, minced
1/2 yellow onion, sliced
1/2 red bell pepper, diced
1/2 cup water
1 lb. Cannellini beans, rinsed and drained
1 tablespoon oregano

Directions:

1. Boil pasta until al dente (approximately 6 minutes) and drain.
2. While the pasta is cooking, spray a large nonstick skillet with non-stick cooking spray and sauté garlic over medium heat.
3. Add the water, onion, pepper, oregano, and cannelloni, and allow to simmer.
4. Cook until the vegetables are tender then pour over the pasta and enjoy!

Nutrition information per serving (1/4 of recipe): 298 calories; 12 g protein; 19 g digestible carbohydrates; 1 g fat.

Labels: all, elbows, family, italian, main-dish, mediterranean, quick, side-dish, vegetarian

posted by Recipe Guru at 10:05 AM on Thursday, August 28, 2008