Get creative with our “No-Recipe” recipes.
Making delicious, no-recipe-necessary pasta sides, main dishes, and salads
starts with a basic formula and requires some experimentation on the cook’s
part. Just as a chef adjusts seasonings during the cooking process, you should
as well. If you find your family likes a dish spicier, saucier, less saucy,
or with more protein and/or vegetables than suggested you can make those
changes, too.
Try these Basic Formulas –
| Ingredient |
Amount
for 1 Serving |
Amount
for 4 Servings |
| Pasta |
1 to 1 1/2 cup cooked |
4 to 5 cups cooked |
| Sauce
/ Broth |
1/4 to
1/2 cup |
1 to
2 cups |
| OR |
|
|
| Salad
Dressing / Olive Oil |
1 to
2 tablespoons |
1/4 to
1/2 cup |
| Cooked
Meat / Poultry / Fish*, Beans, Cheese or combination |
1/2 to
3/4 cup |
1-1/3
to 3 cups |
| Fruits
and/or Vegetables |
1 cup |
3 to
4 cups |
Extras
(herbs, spices,
vinegars, etc.) |
1/2 teaspoon
to 2 tablespoons |
2 teaspoons
to 1/2 cup |
*One serving of cooked meat, poultry or fish is about 3 ounces.
| Ingredient |
Amount
for 1 Serving |
Amount
for 4 Servings |
| Pasta |
1 to 1 1/2 cup cooked |
4 to 5 cups cooked |
| Salad
Dressing / Olive Oil |
1 to
2 tablespoons |
1/4 to
1/2 cup |
| Fruits
and/or Vegetables |
3/4 to
1 cup |
3 to
4 cups |
Extras (herbs, spices,
vinegars, etc.) |
1/2 teaspoon to 2
tablespoons |
2 teaspoons to 1/2
cup |
For Main Dish Salad add:
Cooked Meat / Poultry / Fish*, Beans, Cheese or combination |
1/2 cup |
2 cups |
Add 1 cup (lightly packed) salad greens per person, if desired.
*One serving of cooked meat, poultry or fish is about 3 ounces.
| Ingredient |
Amount
for 1 Serving |
Amount
for 4 Servings |
| Pasta |
1 to 1 1/2 cup cooked |
4 to 5 cups cooked |
| Sauce |
2 tablespoons
to 1/4 cup |
1/2 to
1 cup |
| OR |
|
|
| Salad
Dressing / Olive Oil |
1 to
2 tablespoons |
1/4 to
1/2 cup |
| Fruits and/or Vegetables |
1/2 to 2/3 cup |
2 to 2-1/2 cups |
Extras (herbs, spices,
vinegars, etc.) |
1/8 teaspoon to 1
tablespoon |
1/2 teaspoons to
1/4 cup |
Try some of our favorite “No-Recipe” pasta recipes.
By combining ingredients that appeal to you and your family, you can create
literally hundreds of delicious and healthful main dishes, salads, and sides.
To get you started, we’ve shared some of our No-Recipe favorites.
Hot Main Dishes
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Pasta Margherita – Toss hot linguine
or spaghetti with jarred marinara sauce (heated) and minced garlic. Top
with freshly grated Parmesan cheese and sliced or chopped fresh basil
leaves.
Chicken Ragu – Combine shredded or diced
cooked chicken, chopped fresh or dried rosemary, and jarred marinara
sauce; heat until hot. Spoon sauce over hot spaghetti. Top with freshly
grated Parmesan cheese.
Pasta with Broccoli and Pine Nuts – Place
defrosted chopped frozen broccoli in colander. Pour hot penne with cooking
liquid over broccoli; drain well. Toss with olive oil, minced garlic,
chopped fresh parsley, salt, cracked black pepper and freshly grated
Parmesan cheese. Garnish with toasted pine nuts and, if desired, golden
raisins.
Spicy Spaghetti with Chicken – Toss hot spaghetti
with olive oil, minced garlic, chopped parsley, crushed red pepper flakes,
salt, shredded or diced cooked chicken, and freshly grated Parmesan cheese.
Easy Linguine with Spicy Marinara and Shrimp – Toss
hot spaghetti or linguine with jarred marinara sauce and defrosted frozen
cooked shrimp (heated together), splash of white wine, minced garlic,
chopped fresh parsley and oregano, and crushed red pepper flakes.
Penne with Tuna and White Beans – Toss
hot penne with drained flaked canned tuna, drained cannellini beans,
diced red onion, reduced-fat balsamic vinaigrette, salt and crushed red
pepper flakes.
Chicken Salsa – Toss hot elbows with
jarred chunky salsa (heated), drained sliced black olives, shredded or
diced cooked chicken, and drained diced green chilies. Sprinkle each
serving with shredded reduced-fat Mexican cheese blend.
Mediterranean Tri-Pepper Penne – Toss
hot penne with drained and coarsely chopped jarred roasted red and yellow
peppers, olive oil, minced garlic, sliced fresh basil leaves, and cracked
black pepper. Sprinkle each serving with crumbled reduced-fat feta cheese.
Pasta alla Puttanesca – Toss hot linguine with jarred
marinara sauce with roasted garlic (heated), drained capers, chopped
pitted black olives, crushed red pepper flakes, dried oregano, chopped
fresh parsley, and chopped anchovies. Sprinkle each serving with freshly
grated Parmesan cheese.
Pesto Pasta with Salmon – Toss hot penne with prepared
pesto sauce*. Top each serving with flaked drained salmon, halved grape
tomatoes, and fresh lemon juice.
*If using refrigerated pesto, microwave on DEFROST (30% power) just
until warm before adding to pasta.
Tuscan Pasta – Toss hot penne with
olive oil, drained canned white beans, minced garlic, sliced green onion,
chopped fresh or dried rosemary, salt, cracked black pepper, and freshly
grated Parmesan cheese.
The Cupboard Is Nearly Bare Pasta – Spoon
hot linguine or spaghetti into shallow bowl. Top with hot chicken broth,
cracked black pepper, freshly grated Parmesan cheese, and thinly sliced
green onion.
Cool Salads
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When preparing pasta for salads, rinse cooked pasta in cold water to stop the cooking action; drain well.
East Coast Cobb Salad – Toss penne with
reduced-fat Italian vinaigrette dressing and diced red onion. Arrange
romaine lettuce on platter and place the following ingredients in rows
on top of lettuce: pasta, cooked chicken strips, chopped hard-cooked
egg, drained marinated artichoke hearts, defrosted baby peas, and crumbled
reduced-fat blue cheese. Serve with additional dressing, if desired.
Apple-Berry Chicken Pasta Salad – Toss
rotini with reduced-fat cranberry balsamic or raspberry vinaigrette dressing.
Add diced cooked chicken, dried cranberries, diced Granny Smith apple,
sliced green onion, and diced reduced-fat Monterey Jack cheese; mix well.
Chill. Serve over salad greens.
Zesty Black Bean Pasta Salad – Toss
penne with chunky salsa (medium or mild), olive oil, drained canned black
beans, diced or shredded cooked chicken (optional), drained diced green
chilies (hot, medium or mild), and ground cumin. Chill.
Orange and Garbanzo Pasta Salad – Toss
elbows with rinsed and drained canned garbanzo beans, diced red onion,
orange juice, and olive oil. Add drained canned Mandarin oranges and
chopped fresh parsley; mix well. Chill or serve at room temperature topped
with crumbled queso fresco cheese. Garnish with avocado, if desired.
Chopped Salad – Toss penne with reduced-fat
balsamic vinaigrette dressing. Add a combination of sliced green
onion, chopped artichoke hearts, shredded carrots, chopped red/yellow
roasted peppers (drained from a jar), diced cooked chicken OR bite-size
pieces of leftover steak OR drained and flaked tuna, and defrosted petite
peas, adding additional dressing as needed.
Thai Peanut Pasta Salad – Toss linguine
or spaghetti with Thai peanut sauce. Add diced or shredded cooked chicken
(optional), drained canned water chestnuts, sliced green onion, diced
red bell pepper, shredded carrots and fresh (or rinsed/drained canned)
bean sprouts, adding additional peanut sauce as needed. Mix well and
chill. Garnish with lime wedges and chopped dry roasted peanuts.
Greek Pasta Salad – Toss elbows or rotini
with drained liquid from a jar of marinated artichoke hearts, lemon juice
and olive oil. Add quartered marinated artichoke hearts, halved pitted
kalamata olives, chopped tomato, thinly sliced radishes, cubes of reduced-fat
feta cheese; mix well. Chill. Serve garnished with sliced cucumber, if
desired.
Caprese Pasta Salad – Toss penne or
rotini with reduced-fat balsamic vinaigrette dressing. Add halved grape
tomatoes or chopped tomato, cubed fresh mozzarella cheese, thinly sliced
green onion, sliced fresh basil leaves, and cracked black pepper. Mix
well and chill.
Pasta Niçoise Salad – Toss penne
with olive oil and lemon juice. Add drained flaked canned tuna, chopped
anchovies, halved grape tomatoes, pitted niçoise or sliced black
olives, chopped red onion, and herbes de Provence; mix well. Chill. Just
before serving, stir in leftover green beans or defrosted French-style
green beans, and garnish with sliced hard-cooked egg.
Steakhouse Salad – Toss penne with reduced-fat
balsamic vinaigrette dressing; cool. Add thinly sliced leftover steak,
halved grape tomatoes, diced seeded cucumber, and thinly sliced red onion;
mix well. Chill. Serve pasta on top of salad greens garnished with crumbled
reduced-fat blue cheese.
Savory Sides
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Pesto-Pine Nut Linguine – Toss hot
linguine with pesto sauce until coated. Sprinkle with freshly grated
Parmesan cheese and toasted pine nuts.
East-West Rotini – Toss hot rotini with
reduced-fat sesame-ginger dressing, shredded carrots and diced red onion.
Cool to room temperature or chill. Sprinkle with sliced green onion (tops
only) just before serving.
Lemony Pepper Pasta – Toss hot spaghetti
with olive oil, lemon juice, shredded lemon peel, salt, cracked black
pepper and, if desired, grated Parmesan cheese.
Barcelona Elbows – Toss hot elbows with
diced canned tomatoes (drained), sliced green olives, olive oil, and
cracked black pepper.
Tomato Basil Penne – Toss hot penne with
diced fresh tomatoes, olive oil, salt, cracked black pepper, salt and
sliced fresh basil leaves. Serve warm, at room temperature, or chilled.
*Whether enjoying Dreamfields pasta or other foods, consumers with diabetes must carefully monitor blood
glucose and have frequent contact with their physician to maintain good health.
To create a healthful
eating plan for your individual needs, consult
with a qualified health care professional.
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