Linguine Puttanesca
Serves 6
By Marilyn Harris
Fragrant red ripe Italian plum tomatoes give this sauce its wonderful flavor.
The red peppers balance the tart and sweet tomatoes with a little heat.
Ingredients:
1 package Dreamfields® Linguine
2 tablespoons extra virgin olive oil
3 large cloves garlic
1/2 cup chopped yellow onion
1/2 to 1 teaspoon crushed red chile peppers
1 tablespoon capers, drained and rinsed
1/3 cup pitted Kalamata olives, rinsed and cut in half
1 can (28-ounces) Italian plum tomatoes, chopped with juice
1/2 cup chopped Italian parsley leaves
1/3 cup freshly grated Parmesan cheese |
Directions:
- Prepare pasta according to package directions.
- Heat oil in a large skillet over medium-high heat. Cook garlic and onion for about 3 minutes, stirring frequently.
- Add peppers, capers, olives, chopped tomatoes and parsley. Heat to boiling; reduce heat. Simmer uncovered for about 10 minutes or until slightly thickened.
- Toss pasta with sauce until linguine is evenly coated. Sprinkle with Parmesan cheese
Recipe Nutrient Analysis: (6 servings)
Nutrient |
Single Serving |
Calories (kcal) |
341 |
Protein (g) |
12 |
Carbohydrates (g) |
18 |
Fat (g) |
11 |
Saturated Fat (g) |
2 |
Cholesterol (mg) |
6 |
Sodium (mg) |
564 |
Total Dietary Fiber (g) |
7 |
|
