From the kitchen of Dreamfields Pasta
Prep Time: 15 minutes
Cook Time: 20 minutes
Ingredients:
1/2 box Dreamfields Angel Hair
1 tablespoon olive oil
1/2 pound hot turkey Italian sausage, casings removed, crumbled
3/4 pound fresh baby Portobello, cremini or white mushrooms, sliced 1/4 inch thick
1 cup coarsely chopped bell pepper (any color or a combination)
1/2 tablespoon dried Italian seasoning blend
1 can (14.5 ounces) diced tomatoes, undrained
2 tablespoons shredded Parmesan cheese
2 tablespoons chopped fresh Italian parsley
Directions:
- Cook pasta according to package directions. Drain and return to pan.
- Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage; cook about 5 minutes until sausage is cooked through, stirring frequently.
- Add mushrooms, bell pepper and Italian seasoning. Reduce heat to medium; continue cooking, 3 to 4 minutes until mushrooms begin to soften, stirring frequently. Stir in tomatoes; cook 5 to 7 minutes until desired consistency, stirring occasionally.
- To serve, spoon sauce over pasta and toss. Or, add pasta to skillet with sauce and toss. Garnish with Parmesan cheese and chopped parsley.
Makes 4 servings.
Nutrition information (1/4 of recipe): 336 calories; 19 g protein; 17 g digestible carbohydrates*; 10 g total fat; 3 g saturated fat; 32 mg cholesterol; 716 mg sodium; 8 g total dietary fiber.
*If traditional pasta is used in this recipe there is a total of 47 g carbohydrate. For more information go to www.DreamfieldsFoods.com.
