From the Better Homes and Gardens Test Kitchen
Preparation Time: 30 minutes
Cook Time: 12 minutes
Ingredients:
8 ounces dried Dreamfields Penne Rigate (2 cups)
4 medium skinless, boneless chicken breast halves (about 1 pound total)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 large zucchini (10 to 12 ounces), halved lengthwise and sliced
2 cups fresh mushrooms, sliced
2 to 3 cloves garlic, minced
1 tablespoon olive oil
1 cup reduced-sodium chicken broth
1 tablespoon all-purpose flour
1/2 of an 8-ounce tub light cream cheese
1/4 cup dried tomatoes, chopped
1 to 2 tablespoons snipped fresh parsley
2 tablespoons shredded Parmesan or Romano cheese (optional)
Directions:
- Sprinkle chicken with salt and pepper. Grill chicken on the rack of an uncovered grill directly over medium heat for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once halfway through grilling.
- Meanwhile, cook pasta according to package directions; drain. Return to pan; cover and keep warm. In a large skillet cook zucchini, mushrooms and garlic in warm oil over medium heat for 5 minutes or until vegetables are crisp-tender, stirring occasionally. Add vegetables to pasta. In a small bowl whisk together broth and flour. Add to warm skillet with cream cheese. Whisk until smooth and bubbly. Cook and stir 1 minute more. Stir in tomatoes. Add to pasta and vegetables in pan; toss to coat.
- To serve, divide pasta mixture among four plates. Cut chicken into thin slices. Arrange chicken over pasta and vegetables. Sprinkle with parsley and cheese, if desired. Makes 4 servings.
Broiling Directions: Preheat broiler. Place chicken on the unheated rack of a broiler pan. Broil 4 inches from the heat for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once halfway through broiling.
Makes 4 servings
Note: Chicken may be broiled instead of grilled. Preheat broiler. Place chicken on rack of broiler pan. Broil 4 inches from heat 12 to 15 minutes or until chicken is no longer pink (170°F), turning once halfway through broiling.
Nutrition information per serving (1/4 of recipe): 470 calories; 41 g protein; 50 g total carbohydrates; 18 g digestible carbohydrates*; 14 g fat; 5 g saturated fat; 93 mg cholesterol; 566 mg sodium; 7 g total dietary fiber.
*When using Dreamfields Pasta in this recipe the digestible carbohydrates are 18 g per serving.
looks great, although i have a quick question, if the carbs are protected and there for are not digestable, they get subtracted from the gross carbs to give you a net carb count, if you dont count the carbs in the end result, do you then subtract the calories (4 calories per carb) also to get a net calorie count?
Hi Mrbeverage,
Theoretically, the protected carbohydrates in Dreamfields would actually contribute about 2 calories each versus 4, since they behave like a soluble fiber. This would reduce the calories that are actually absorbed in a serving to about 130 from the 190 on our nutrition label.
In order to make this claim on the nutrition facts panel, significant testing must be completed, but there is good scientific evidence to support these assumptions.
Made the dish tonight for my family. It was delicious!
It surely was delicious dish! Great taste with all the combinations.