Serves 4
By Brad Schoenfeld
Ingredients:
8 oz. Dreamfields Elbows
1 clove garlic, minced
1/2 yellow onion, sliced
1/2 red bell pepper, diced
1/2 cup water
1 lb. Cannellini beans, rinsed and drained
1 tablespoon oregano
Directions:
- Boil pasta until al dente (approximately 6 minutes) and drain.
- While the pasta is cooking, spray a large nonstick skillet with non-stick cooking spray and sauté garlic over medium heat.
- Add the water, onion, pepper, oregano, and cannelloni, and allow to simmer.
- Cook until the vegetables are tender then pour over the pasta and enjoy!
Nutrition information per serving (1/4 of recipe): 298 calories; 12 g protein; 19 g digestible carbohydrates; 1 g fat.
