Guilt-Free Creamy Linguine Primavera

Serves 4
By Brad Schoenfeld

Ingredients:
8 oz. Dreamfields Linguine
1 pound package frozen Italian-style vegetables
8 oz. 98 percent fat-free condensed cream of mushroom soup
1 cup non-fat milk
4 tablespoons fresh grated parmesan cheese

Directions:

1. Boil pasta until al dente (approximately 9-11 minutes) and drain.
2. As the pasta is cooking, add vegetables, soup, and milk to a saucepan over medium heat.
3. Bring to a boil, stirring throughout until vegetables are tender.
4. Pour veggie mix over linguine and sprinkle with parmesan cheese. Enjoy.

Nutrition information per serving (1/4 of recipe): 402 calories; 23 g protein; 30 g digestible carbohydrates; 4 g fat.

This entry was posted by Recipe Guru on Thursday, August 28th, 2008 at 10:16 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.