Healthy eating for type 2
diabetes is the same as healthy eating for anyone: low fat, high fiber grains, beans, fruits and vegetables; small portions of meat and protein foods; limited amounts of fats, sweets and alcohol. Because foods and beverages rich in
carbohydrate begin to raise
blood glucose levels within 15 minutes of eating, it is important to keep carbohydrate intake consistent from meal to meal and day to day to keep blood glucose levels stable (unless
insulin is adjusted to match carbohydrate intake). For most women this means approximately 45-60 grams of carbohydrate per meal and for most men approximately 60-75 grams carbohydrate per meal. While there are generally no foods/beverages that should be avoided, eating the right amount of carbohydrate is key. You may find the following resource helpful: "What Do I Eat Now? A Step-by-Step Guide to Eating right with Type 2 Diabetes" (American Diabetes Association, 2009.
www.diabetes.org). It provides clear, practical, positive nutrition advice and simple, wholesome recipes for those with diabetes. We also suggest consulting with a
registered dietitian and/or diabetes educator about an individualized eating plan that's best for you.
