Our bodies need a minimum of 130 grams of carbohydrate daily to stay healthy. For those with
diabetes, most women need around 45-60 grams carbohydrate per meal, and most men 60-75 grams per meal. If needed, up to 2 snacks at 15-30 grams carbohydrate each may be included. Most people eat far more carbohydrate than this. Consider that just one cup of cooked traditional pasta (not
Dreamfields) contains 45 grams carbohydrate, and most people eat double that, plus breadsticks. Many foods contain carbohydrates - fruits, vegetables, grains, beans, starches, dairy, and sweets. Only meats and fats contain little to no carbohydrate. Make the most of your carbohydrate foods by choosing brightly colored fruits and vegetables, whole grains, and lowfat dairy products. Consult with your
registered dietitian or diabetes educator on an eating and exercise plan that will work best for you.
