There are four lifestyle changes which can make a difference in your
blood glucose:
- Lose about 5-7% of your body weight, if overweight;
- With your doctor's okay, get at least 150 minutes of aerobic physical activity each week (such as brisk walking);
- Control your carb intake - this often means around 45-60 grams/meal for women and 60-75 grams/meal for men; and
- Eat more fiber. Weight loss can improve your body's ability to regulate your blood glucose, which in turn can help hold off the need for diabetes medications.
We suggest consulting with your health care team about your specific situation.
