Healthier eating during the holidays begins with balance and moderation - not too much of one food and not too little of another - and then making right choices to enjoy foods with low fat, low carbs, high fiber and amazing taste...like Dreamfields Pasta.

This month, Dreamfields chefs have put together an easy to cook and fun to eat recipe that brings home the comforting flavors and festive colors to your Thanksgiving feast. The al dente texture of linguine pairs well with fragrant cubes of winter squash in our new Butternut Squash & Linguine recipe. You can almost taste Autumn’s setting sun in their vibrant orange color, made even better thanks to the smooth, naturally sweet way they cook up in the pan. Perfect for the holidays, any days!

We sometimes offer different eNewsletters depending on our customers' needs or interests. So we can send you information that is most useful to you, please answer this one question:

Select the group that is most like you....
Low Carb Diet
Managing Blood Sugar / Diabetes Diet
Eating Healthier

If you do not receive a confirmation page after clicking submit, please go here.

Baby, it's cold outside. But even though Winter is around the corner doesn't mean you
should give up your exercise routine. Follow these tips from the Mayo Clinic to get on your
way to better health.

Layer it on. Many cold weather exercisers dress too warmly. Instead of bundling up, dress in layers you can remove and then put back on as needed.

Head into the wind. You'll be less likely to get chilled on the way back if you end your workout - when you may be sweaty - with the wind at your back.

Drink plenty of fluids. Drink liquids before, during, and after your workout - even if you're not thirsty.

Protect your extremities. When it's cold, blood goes to your body's core, leaving hands and feet vulnerable to frostbite. Try a thin pair of gloves under heavier gloves or mittens. Buy exercise shoes a half-size larger than usual to allow for thicker socks.

Remember sunscreen. It's as easy to get sunburned in winter as in summer. Wear a sunscreen that blocks UVA and UVB rays and has an SPF 15+.