Eat Healthy and Delicious this Holiday Season!

Delicious Dreamfields Pasta Allows You to Eat the Pasta you Love, While Managing Your Health, Calories and Carbs for the Holidays and Beyond!

Carrington, ND – Pasta is often a favorite holiday dish for families everywhere, but many seem to think that it isn't conducive to a slim waistline. This holiday season you can eat healthy and delicious pasta dishes while maintaining your waistline and managing your calorie and carb intake with Dreamfields pasta. Dreamfields pasta is a revolutionary new product and there is nothing else out there like it. It has all the health benefits of whole wheat pasta, but tastes just like traditional white pasta.

While indulging in your favorite Dreamfields pasta dishes this holiday season, you will get all the taste without the guilt. Dreamfields is an excellent source of fiber - twice the fiber of traditional pasta. It also has only five grams of digestible carbohydrates, and has a 65% lower glycemic index as compared to traditional pasta, making Dreamfields a healthy holiday choice.

Welcome your family to the holiday table with this traditional Mac & Cheese dish!

Welcome Home Mac & Cheese
Serves 6
By Chef Antonio Cecconi

16 ounces 3 tablespoons 1/4 cup 1 clove minced 1 tablespoon 1 1/2 cups 1 cup 1 teaspoon each 3 tablespoons 1 1/2 cups 1 cup shredded 2 tablespoons

Dreamfields Elbows olive oil chopped white onion garlic chopped fresh parsley whipping cream milk salt, pepper and nutmeg butter fontina cheese, shredded yellow cheddar cheese Parmesan cheese

1. Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and parsley for 3-5 minutes, stirring occasionally. Add cream and milk, season with salt, pepper and nutmeg. Cook 10 minutes, stirring occasionally.
2. Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 F. Grease a 9x13-inch casserole baking dish with butter.
3. Toss pasta and sauce together. Add fontina and cheddar cheeses; stir until well blended and pour into casserole dish. Top with Parmesan.
4. Bake uncovered for 20-25 minutes or until golden brown. Let cook 5 minutes before serving.

CALORIES 768 (460 from fat)
PROTEIN 24 g
FAT 51 g
DIGESTIBLE CARBOHYDRATES 19 g

This linguini carbonara recipe is guilt-free, yet delicious!

Linguini Carbonara
Serves 6
By Chef Marilyn Harris

16 ounces 1 tablespoon 6 strips 4 large 2 teaspoons 1/2 cup

Dreamfields linguini (or spaghetti) extra-virgin olive oil good quality bacon, diced eggs, at room temperature fresh thyme leaves, chopped freshly grated Parmesan cheese Salt and freshly ground pepper, to taste

1. Cook the linguini according to directions.
2. In a small skillet heat the olive oil and cook the bacon until crisp.
3. In a large metal bowl beat the eggs. Beat in the thyme and cheese.
4. When the pasta is done, drain and add immediately to the egg mixture.
5. Add the bacon-olive oil and toss well until the sauce thickens.
6. Season to taste with the salt and pepper.
   Serve immediately in warm bowls.

CALORIES 344
PROTEIN 17 g
FAT 11 g
CARBS 6 g

Try this holiday recipe created just for you and your family!

Pasta with Broccoli, Ham and Cheese
Serves 6 to 8
By Chef Marilyn Harris

16 ounces 1 2 tablespoons 6 ounces 1/2 cup

Dreamfields Penne Pasta head fresh broccoli (or 1 10-ounce package frozen broccoli) olive oil ham, cut into small strips grated Parmesan cheese Salt and freshly ground black pepper, to taste

1. Cook the pasta according to package directions.
2. Wash and trim the broccoli florets away from the stems.
3. Cook the fresh (or frozen) broccoli in a small amount of water in the microwave for 3 to 4 minutes, or until "crisp-tender." Drain and season with salt and pepper.
4. Heat the oil in a small skillet and add the ham and broccoli florets Cook for 1 minute, stirring.
5. Toss the ham-broccoli mixture into the hot pasta with the cheese.
6. Taste and correct the seasonings.
   Serve immediately.

CALORIES 351
PROTEIN 17 g
FAT 8 g
CARBS 10 g

Get more delicious recipes using Dreamfields Pasta here.

About Dreamfields

Dreamfields Company, LLC is a joint venture between TechCom Group, LLC, a Gainesville, FL - based, technology commercialization and development company; B-New, LLC, a Cincinnati, OH - based brand creation and development company, Buhler Inc. of Plymouth, Minn., a global engineering and equipment company, and Dakota Growers Pasta Company, Inc. of Carrington, ND, the third largest manufacturer of dry pasta in North America.