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Great Tasting Healthy Pasta
Low Digestible Carbs * High Fiber * Low Glycemic
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Spaghetti Carbonara

Serves 6
By Chef Antonio Cecconi

A classic Italian sauce of meat, eggs and cheese; Spaghetti Carbonara is both quick and easy to prepare. Place in a warmed ceramic bowl and serve family style along with a spinach and balsamic vinaigrette salad.

Ingredients:
16 ounces Dreamfields Spaghetti (one box)
1 tablespoon olive oil
1 clove garlic minced
8 ounces sliced bacon, cut into 1-inch pieces
3 eggs
1/4 cup freshly grated Parmesan cheese
1/4 cup freshly grated Romano cheese
2 tablespoons chopped fresh parsley
1/4 teaspoon black pepper

Directions:
  1. Cook pasta according to package directions.
  2. In a 2-quart Dutch oven or sauce pan, heat olive oil over medium-high heat. Cook garlic and bacon for 5 minutes or until bacon is crisp; drain off fat.
  3. Mix together eggs, Parmesan and Romano cheeses, parsley and pepper; set aside.
  4. Drain spaghetti; immediately return to saucepan over low heat. Add egg mixture; quickly toss with spaghetti. Add bacon mixture; toss. Sprinkle with Parmesan cheese and cracked black pepper if desired.
Nutritionals per serving - 6 servings:
CALORIES: 541
PROTEIN: 31 g
CARBOHYDRATES: 14 g
FAT: 24 g
SATURATED FAT: 8 g
CHOLESTEROL: 157 mg
SODIUM: 1085 mg
DIETARY FIBER: 6 g