Penne Rigate with Turkey, Swiss Chard
and Walnuts
Preparation Time: 15 minutes
Cook Time: 15 minutes
Break the rye bread and mayo routine. Give this delicious Dreamfields “2
days after turkey day” pasta recipe a try. It’s our gift of thanks
to you for being a Dreamfields Pasta lover.
Ingredients:
1 box (13.25 ounces) Dreamfields Penne
Rigate
1 tablespoon olive oil
1 pound ground turkey breast
1-1/2 cups chopped onion
2 cloves garlic, minced
5 cups chopped fresh Swiss chard or spinach
1/2 cup reduced-sodium chicken broth
1/3 cup oil-packed dried tomatoes, drained and chopped
1/2 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/4 cup grated Parmesan cheese
1/4 cup chopped toasted walnuts (optional) |
Directions:
- Cook pasta according to package directions.
- Meanwhile, heat oil in large skillet over medium heat. Cook ground
turkey, onion and garlic 5 minutes, or until turkey is cooked through,
stirring to break up turkey. Add Swiss chard, broth, tomatoes, salt and
cayenne pepper. Cook about 5 minutes, until Swiss chard is wilted and
sauce begins to thicken, stirring occasionally.
- Drain pasta. Add to turkey mixture; toss. Sprinkle with Parmesan cheese
and walnuts,
if desired.
Makes 6 main dish servings.
Nutrition information per serving (1/6 of recipe): 351
calories; 28 g protein;
12 g digestible carbohydrates*; 6 g total fat; 1 g saturated fat; 36 mg
cholesterol;
429 mg sodium; 7 g total dietary fiber.
*If traditional pasta is used in this recipe there is a total of 53 g
carbohydrate. For more information go to
www.dreamfieldsfoods.com.
