Pasta Cannelloni

Serves 4
By Brad Schoenfeld

Ingredients:

8 oz. Dreamfields elbows 1 clove garlic, minced 1/2 yellow onion, sliced 1/2 red bell pepper, diced 1/2 cup water 1 lb. Cannellini beans, rinsed and drained 1 tablespoon oregano

Directions:

1. Boil pasta until al dente (approximately 6 minutes)
   and drain.
2. While the pasta is cooking, spray a large nonstick
   skillet with non-stick cooking spray and sauté garlic over medium heat.
3. Add the water, onion, pepper, oregano, and cannelloni, and allow to simmer.
4. Cook until the vegetables are tender then pour over the pasta and enjoy!

Nutritionals per serving:
CALORIES: 298
FAT: 1 g
PROTEIN: 12 g
DIGESTIBLE CARBS: 19 g