The Dreamfields Healthy Advantage

65% lower glycemic index plus about
the same high fiber as whole wheat pasta!*

As part of a reduced carbohydrate diet, Dreamfields helps limit by 65% the rise in blood glucose levels that normally occur after eating traditional pasta as measured by the Glycemic Index. Dreamfields also contains a special fiber called Inulin that has been shown scientifically to promote digestive health and support a healthy immune system, while enhancing calcium absorption for strong bones and teeth.

Understanding the Glycemic Index

According to the American Diabetes Association, the Glycemic Index (GI), in simple terms, measures the quality of carbohydrates in a food item. This is measured by how quickly the body breaks down carbohydrates and converts the carbohydrates into glucose.

The Glycemic Index is measured on a scale from 1 to 100. Foods with a high "glycemic load" break down quickly during digestion, causing a high and quick blood-glucose response. Low Glycemic Index foods break down more slowly and release glucose into the blood stream at a much lower and slower rate. Pure glucose has a GI rating of 100, and foods are compared to this and ranked accordingly.

High GI - 70+
Moderate - 56 - 69
Low GI - 0 - 55

Tips for following a low GI diet

• Load up on leafy vegetables and fruits. Most have a low to moderate GI ranking, are nutrient dense, and low in fat and calories too. Eat more foods such that are high in soluble fiber
  (i.e., oats, peas, rice bran, barley, citrus fruits, apples)
• Cook healthy pasta dishes with Dreamfields. It has about the same high fiber as whole wheat pasta and a very low GI ranking of 13 (standard pasta ranks 30-45)

*Whether enjoying Dreamfields pasta or other foods, consumers with diabetes must carefully monitor blood glucose and have frequent contact with their physician to maintain good health. To create a healthful eating plan for your individual needs, consult with a qualified health care professional.