Linguine Puttanesca

Serves 6
By Marilyn Harris


Fragrant red ripe Italian plum tomatoes give this sauce its wonderful flavor. The red peppers balance the tart and sweet tomatoes with a little heat.

Ingredients:

1 package Dreamfields® Linguine 2 tablespoons extra virgin olive oil 3 large cloves garlic 1/2 cup chopped yellow onion 1/2 to 1 teaspoon crushed red chile peppers 1 tablespoon capers, drained and rinsed 1/3 cup pitted Kalamata olives, rinsed and cut in half 1 can (28-ounces) Italian plum tomatoes, chopped with juice 1/2 cup chopped Italian parsley leaves 1/3 cup freshly grated Parmesan cheese

Directions:

1. Prepare pasta according to package directions.
2. Heat oil in a large skillet over medium-high heat. Cook garlic and onion for about 3 minutes, stirring frequently.
3. Add peppers, capers, olives, chopped tomatoes and parsley. Heat to boiling; reduce heat. Simmer uncovered for about 10 minutes or until slightly thickened.
4. Toss pasta with sauce until linguine is evenly coated. Sprinkle with Parmesan cheese

Recipe Nutrient Analysis: (6 servings)

Nutrient	Single Serving
Calories (kcal)	341
Protein (g)	12
Carbohydrates (g)	18
Fat (g)	11
Saturated Fat (g)	2
Cholesterol (mg)	6
Sodium (mg)	564
Total Dietary Fiber (g)	7