Guilt-Free Creamy Linguine Primavera

Serves 4
By Brad Schoenfeld


Ingredients:

8 oz. Dreamfields linguine 1 pound package frozen Italian-style vegetables 8 oz. 98 percent fat-free condensed cream of mushroom soup 1 cup non-fat milk 4 tablespoons fresh grated parmesan cheese

Directions:

1. Boil pasta until al dente (approximately 9-11 minutes) and drain.
2. As the pasta is cooking, add vegetables, soup, and milk to a saucepan over medium heat.
3. Bring to a boil, stirring throughout until vegetables are tender.
4. Pour veggie mix over linguine and sprinkle with parmesan cheese. Enjoy.

Nutritionals per serving:
CALORIES: 402
FAT: 4 g
PROTEIN: 23 g
DIGESTIBLE CARBS: 30 g