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Great Tasting Healthy Pasta
Low Digestible Carbs * High Fiber * Low Glycemic
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Elbows with Fresh Spinach

Serves 6

Delicious as a side dish or for a light summer lunch.

Ingredients:

8 ounces Dreamfields Elbows
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
1/4 teaspoon ground black pepper
10 ounces spinach (fresh or frozen)
4 ounces cherry or grape tomatoes
1/4 cup Parmesan cheese

Directions:
  1. Prepare Dreamfields Elbows according
    to package directions.
  2. In a large skillet over medium-high heat, sauté garlic in olive oil for 3 minutes.
  3. If using fresh spinach, coarsely chop. If using frozen spinach, thaw and drain. Place spinach in sauté pan and cook until wilted, about 7 minutes, stirring occasionally.
  4. Toss spinach with tomatoes and hot pasta. Sprinkle with Parmesan cheese.
Nutritionals per serving - 6 servings:
CALORIES: 193
PROTEIN: 8 g
CARBOHYDRATES: 10 g
FAT: 7 g
SATURATED FAT: 1 g
CHOLESTEROL: 3 mg
SODIUM: 111 mg
DIETARY FIBER: 4 g